Each breathwork session is approximately 2 hours in duration.
No, prior experience with breathwork is not necessary. This event is open to individuals of all experience levels, including beginners. Our sessions are designed to be inclusive and accessible to everyone, regardless of prior knowledge or background in breathwork. We welcome both newcomers and those familiar with breathwork to join us and explore its transformative potential.
We will be providing the following
Yoga Mats, Eye Masks, Water, and Refreshments
To ensure your comfort and optimal participation, we recommend bringing the following items:
1. Comfortable clothing: Wear loose, breathable attire that allows for ease of movement and relaxation during the session.
2. Water bottle: Staying hydrated is important, so please bring a water bottle to keep yourself refreshed throughout the event.
3. Yoga mat or cushion: If you have a preferred mat or cushion for meditation or relaxation, feel free to bring it along for your personal comfort.
4. Blanket or shawl: It's advisable to bring a cozy blanket or shawl to keep warm during the breathwork session, as body temperature can fluctuate.
5. Journal and pen: Some participants find it helpful to journal or take notes after the session to capture insights or reflections. Having a journal and pen on hand can be beneficial.
These items are not mandatory but can contribute to enhancing your experience. Please note that additional specific requirements, if any, will be communicated in advance.
While we welcome participants of various ages, please note that the minimum age requirement for this event is 18. We believe in creating a safe and supportive environment for all attendees. If you have any concerns or questions regarding age restrictions, please feel free to reach out to our team for further clarification.
The safety and well-being of our participants are of utmost importance to us. If you have a medical condition, we recommend consulting with your healthcare provider before attending the event. They can provide personalized guidance based on your specific condition and advise whether breathwork is suitable for you. It is essential to disclose any relevant medical information during the registration process to ensure we can provide appropriate support and accommodations if needed. Your health and comfort are our priority, and we strive to create an inclusive and supportive environment for all attendees.
We suggest wearing comfortable clothing that allows for ease of movement and promotes relaxation during the breathwork sessions. Loose-fitting attire made of breathable materials is often preferred. Additionally, layering your clothing is advisable, as body temperature can fluctuate during the session.
We appreciate your enthusiasm for sharing this experience with your loved ones. However, please note that only paid and registered participants will be granted entry to the event. This policy ensures a smooth and organized event experience for all attendees. We encourage your friends or family members to register separately to secure their spot and fully participate in the event. Thank you for your understanding and cooperation.
During a breathwork session, you can expect a guided experience that focuses on conscious breathing techniques to induce a state of deep relaxation and inner exploration. The facilitator will provide instructions and guidance to help you connect with your breath, release tension, and access a heightened state of awareness.
As you engage in the breathwork practice, you may experience various sensations, emotions, or physical responses. Some common experiences include a sense of calm, increased energy, release of emotions, visual imagery, or a feeling of expanded consciousness.
It's important to remember that each person's experience is unique and can vary from session to session. The breathwork facilitator and support team will be present to provide guidance, create a safe environment, and address any questions or concerns that may arise.
After the breathwork session, there is typically an opportunity for integration and sharing, allowing participants to reflect on their experience and receive support if needed.
Overall, breathwork sessions offer a transformative journey of self-discovery, healing, and personal growth. Open yourself to the process, embrace whatever arises, and trust in the power of your breath to guide you on this profound inner exploration.
Yes, Our team consists of experienced breathwork practitioners who have undergone specialized training to provide guidance and support tailored to the unique needs and experiences of men and women alike. They create a safe and empowering space for all participants to explore and heal. Rest assured that our facilitators, including dedicated women facilitators,will be present during the women's sessions to offer their expertise and ensure a safe and supportive environment.
Yes, there will be opportunities for individual guidance and support during the event. Our facilitators and support team will be available to offer assistance, answer questions, and provide guidance throughout the sessions. If you require any additional support or have specific concerns, please don't hesitate to reach out to our team. We are committed to creating a supportive and nurturing environment, and we will do our best to address your individual needs and ensure your comfort during the event.
To register for the event, please locate the registration section on this website. Fill out the required information, such as your name, contact details, and any other relevant information. Please note that there is no separate registration fee, but there is an event fee of $300, which covers both sessions.
Kindly note that registration is for the full event, and it is not possible to sign up for only one session. We encourage participants to fully engage in the transformative experience by attending both sessions. After completing the registration process, you will receive further instructions on how to submit the event fee payment to secure your spot.
Thank you for your interest in joining us, and we look forward to welcoming you to the event.
Our cancellation policy states that once you submit your payment, it is non-refundable. We understand that unexpected circumstances may arise, but due to the nature of event planning and limited availability, we are unable to offer refunds for cancellations. We recommend carefully considering your availability and commitment before finalizing your registration and making the payment.
We appreciate your understanding in this matter, as it allows us to effectively plan and organize the event to ensure the best experience for all participants. If you have any further questions or concerns regarding the cancellation policy, please feel free to reach out to our team for clarification.
We appreciate the importance of maintaining a focused and uninterrupted session for all participants. As a policy, we do not allow entry once the session has started to ensure the integrity and continuity of the breathwork experience. We kindly request that all participants arrive on time to fully engage in the session and respect the experiences of others. Your punctuality is greatly appreciated, and we thank you for understanding the importance of starting the session together.
Yes, there are a few recommended preparations before attending the event:
1. Hydration: It is important to stay hydrated before the session. We recommend drinking plenty of water in the hours leading up to the event to ensure your body is adequately hydrated.
2. Light Meal: It is advisable to have a light meal or snack before the session to maintain balanced energy levels. Avoid heavy or overly stimulating foods that may interfere with the breathwork experience.
3. Comfortable Clothing: Wear loose, comfortable clothing that allows for unrestricted breathing and movement. Layers are recommended to adjust to different temperature preferences within the session space.
4. Rest and Relaxation: Prioritize getting a good night's sleep and engaging in activities that promote relaxation before the event. This will help create a conducive state for deep breathwork and self-exploration.
5. Open Mindset: Approach the event with an open mind and a willingness to explore new experiences. Release any expectations or judgments, and be open to the transformative potential of the breathwork practice.
Please note that specific instructions or additional preparations may be provided closer to the event date. We will ensure to communicate any necessary details to registered participants to help them prepare effectively.
Yes, you are welcome to bring your own yoga mat or meditation cushion if you prefer to use your personal equipment during the event. We understand that individuals have varying preferences and comfort levels when it comes to their meditation practice. Bringing your own mat or cushion can help create a familiar and supportive environment for your practice. However, please note that we will also provide mats for participants who do not bring their own. Ultimately, the choice is yours, and we encourage you to bring whatever will contribute to your comfort and enhance your experience during the event.
Certainly, we have a strict policy against photography or recording during the event. It is strictly prohibited to capture any form of photography, audio, or video recordings. This policy is in place to ensure the privacy, confidentiality, and comfort of all participants. We believe in creating a safe and sacred space where individuals can fully engage in the breathwork practice without any distractions or concerns about their personal information being captured.
We kindly ask all participants to respect this policy and refrain from any form of photography or recording during the event. Your cooperation is greatly appreciated, as it contributes to the overall positive and immersive experience for everyone involved.
Yes, there is a maximum capacity for the event. To ensure a quality experience for all participants, we have set a maximum capacity of 25 participants per session. This allows us to maintain an intimate and focused environment where each individual can receive personalized attention and guidance during the breathwork sessions. We recommend securing your spot early by registering in advance, as availability is limited. Thank you for understanding, and we look forward to having you join us for this transformative event.
While breathwork meditation can offer various benefits, it is important to consider the safety and well-being of pregnant women. As a precautionary measure, we advise pregnant women to consult with their healthcare provider before participating in the event. The provider can offer personalized guidance based on the individual's specific needs and stage of pregnancy. They will have a better understanding of any potential risks or contraindications associated with breathwork practices during pregnancy. We prioritize the health and safety of all participants, and it is important to make informed decisions that align with individual circumstances.
Yes, we provide follow-up resources and recommendations after the event. Upon completing the sessions, you will receive information and suggestions to support your continued journey of self-discovery and personal growth. This may include recommended readings, online resources, or practices that can further enhance your breathwork experience. Additionally, our team is available to address any post-event questions or provide guidance as needed. We believe in supporting you beyond the event itself, and we are dedicated to your ongoing well-being and progress.
We understand that unexpected circumstances can arise that may prevent you from attending the event after registering. However, please note that our refund policy states that refunds are not available once the registration fee has been submitted. This policy is in place to ensure fair and consistent handling of registrations and to facilitate event planning and logistics.
We recommend carefully considering your availability and commitment before registering for the event. If you are uncertain about your availability or have any concerns, we encourage you to reach out to our team for further clarification or assistance prior to completing your registration.
Thank you for understanding our refund policy, and we appreciate your cooperation in adhering to it. If you have any additional questions or require further information, please don't hesitate to contact us.
To contact the event organizers for further inquiries, we kindly ask that you utilize the "Contact Us" page on our website. This will ensure that your inquiry is directed to the appropriate individual within our team who can provide you with the necessary information or assistance. Simply navigate to the "Contact Us" section and fill out the provided form with your name, contact details, and your inquiry. We strive to respond to all inquiries promptly and provide you with the support you need. Thank you for reaching out, and we look forward to assisting you!
This is a one-time event, and we are excited to bring this transformative breathwork experience to you. We understand that there may be a desire for future events based on demand and interest. We appreciate your enthusiasm and encourage you to stay connected with us for updates on any upcoming events or workshops. Your feedback and interest play a vital role in shaping our future offerings. We look forward to serving you in this event and potentially in future events as well.
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